GoPolar

Track, Find, and Share your Cold Plunge & Sauna Activities.

App

Contrast Therapy Health App

Contrast Therapy

Health App

Track Activities & Progress

Monitor your cold and hot sessions in real-time with Apple Watch, capturing unique metrics (RHR, HRV, Sleep Data)

Personalized Insights

Get unique recommendations and insights to help optimize your hot & cold wellness routine.

Community

Engage with challenges, create groups with friends, and find cold plunge and sauna locations nearby.